Vejningsnotat (intet dagbogsnotat) for 28 november 2018
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73,9 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2018:
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1846 kcal
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Fedt: 72,15g | Prot.: 112,98g | Kulhyd.: 184,06g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Tesco Wafer Thin Honey Roast Ham, Tesco Falafel Balls, Sainsbury's Red Seedless Grapes. Aftensmad: Marks & Spencer Thai-Style Fishcakes, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Pic’S Peanut Butter Crunchy, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive, USN 100% Whey Protein. mere..
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Tager 1,9 kg om Ugen
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