|
Bought a digital scale to better track my weight, there is a 2Kg difference between the scales though :( but i think its best to re-establish my baseline).
Though even though I know according to my old scale I didn't gain weight, i still feel disappointed, almost like I have been lied to.
|
88,4 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 november 2018:
|
582 kcal
|
Fedt: 25,65g | Prot.: 28,45g | Kulhyd.: 62,94g.
Morgenmad: Clover Fruits of The Forest Low Fat Yoghurt, Cheddar Cheese, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
|
Tager 16,8 kg om Ugen
|