Vejningsnotat (intet dagbogsnotat) for 28 november 2018
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63,2 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2018:
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526 kcal
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Fedt: 22,63g | Prot.: 30,12g | Kulhyd.: 51,84g.
Morgenmad: Coffee, Coffee. Frokost: Kraft Sandwich Spread, Boiled Egg, Whole Wheat Bread (Commercial) . Aftensmad: Kraft Miracle Whip Original, Kraft Miracle Whip Original, Celery , Great Value 100% Whole Wheat Tortillas, Clover Leaf Seafood Chunk Light Tuna in Water. mere..
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Taber 2,2 kg om Ugen
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