Vejningsnotat (intet dagbogsnotat) for 29 november 2018
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96,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2018:
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4219 kcal
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Fedt: 112,33g | Prot.: 316,06g | Kulhyd.: 496,97g.
Morgenmad: Nitrotech Milk Chocolate Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Frokost: Nitrotech Milk Chocolate Whey, Sundate Medjool Dates, Botan Calrose Rice. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Andet: Extra Virgin Olive Oil, Aldi Classic Guacamole, Zucchini, Broccoli, Summer Squash, Maranatha No Sugar Almond Butter, Wegmans Chicken Breast with Rib Meat, Botan Calrose Rice, Snak Club Raw Almonds, White Potatoes (Flesh and Skin, Baked), All American EFX Karbolyn. mere..
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Taber 3,2 kg om Ugen
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