Vejningsnotat (intet dagbogsnotat) for 30 november 2018
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91,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2018:
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3103 kcal
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Fedt: 83,49g | Prot.: 311,76g | Kulhyd.: 273,48g.
Morgenmad: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Avocados , Boneless Skinless Chicken Breast, High Protein Bread, Fat Free Miracle Whip, Boiled Potato (without Peel, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Europe's Best Asparagus Spears, Boneless Skinless Chicken Breast. Aftensmad: Moxie's Clubhouse Sandwich, A&W Restaurant Sweet Potato Fries. Snacks/Andet: Beyond Yourself Beyond Isolate, Greek Yogurt (Cup). mere..
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Tager 3,8 kg om Ugen
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