Vejningsnotat (intet dagbogsnotat) for 30 november 2018
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109,2 kg
Indtil videre tabt: 37,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2018:
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2014 kcal
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Fedt: 130,41g | Prot.: 142,69g | Kulhyd.: 27,15g.
Morgenmad: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Frokost: Brim's Fried Pork Rinds, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Cabot New York Extra Sharp Vermont Cheddar Cheese. Aftensmad: Shrimp, Potato Chips, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast, Pork Spareribs, Michelob Ultra Light Beer. Snacks/Andet: Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted Almonds. mere..
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Taber 0,2 kg om Ugen
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