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Not great, but not terrible. All progress has not been lost. Thanksgiving wasn’t even the culprit, I ate decent portions that day. I just randomly overate and didn’t track for about a week. Ugh. Moving forward.
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59,1 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2018:
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1224 kcal
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Fedt: 70,98g | Prot.: 43,29g | Kulhyd.: 102,83g.
Aftensmad: Quest Chocolate Chip Protein Cookie, Captain Morgan Original Spiced Rum (1 oz), Country Crock Shedd's Spread Original, Cha-Ching Ranch Dressing , Alexia Sweet Potato Fries with Sea Salt, Kraft American Cheese Slice, Food Lion Hamburger Buns, Johnsonville Steakhouse Onion. Snacks/Andet: Smucker's Natural Creamy Peanut Butter, Bananas . mere..
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Tager 1,0 kg om Ugen
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