Vejningsnotat (intet dagbogsnotat) for 01 december 2018
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58,6 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2018:
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1430 kcal
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Fedt: 74,47g | Prot.: 66,80g | Kulhyd.: 121,90g.
Frokost: Tostitos Roasted Garlic and Black Bean Tortilla Chips, Sabra Supremely Spicy Hummus, Publix Fried Chicken Tenders. Aftensmad: Zingerman's Cheddar Herb Scone, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Andet: Quest Peanut Butter Protein Cookie. mere..
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Taber 3,5 kg om Ugen
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