|
well I am pleased with that salads are working for me seeing I cannot exercise I'm happy be happy! 🎅👍💕
|
64,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 december 2018:
|
621 kcal
|
Fedt: 11,38g | Prot.: 28,17g | Kulhyd.: 104,96g.
Morgenmad: Tomatoes, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Frokost: Chicken or Turkey Vegetable Stew Type Soup, Tangerines (Mandarin Oranges), Lipton Black Tea. Aftensmad: Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Pink Lady Apples, Lipton Black Tea. Snacks/Andet: Tzatziki, Arnott's Savoy Light, Streets Splice Real Fruit Orange. mere..
|
Taber 0,5 kg om Ugen
|
 Kommentarer
Awesome achievement. I can excercise either you give me hope
02 dec 18 af medlem: joannabateman
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
trishjones's Vægt Historie
|