Vejningsnotat (intet dagbogsnotat) for 02 december 2018
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72 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2018:
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3419 kcal
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Fedt: 160,52g | Prot.: 116,52g | Kulhyd.: 369,70g.
Morgenmad: SPAR Free From Laktosefreie Milch, Kellogg's Crunchy Nut, Nutella Nutella, Ölz Milchbrötchen . Frokost: McDonald's McSundae Schoko, McDonald's Tomato Salsa Crispy Chicken Wrap, McDonald's Chicken McNuggets (6), McDonald's Big Mac, McDonald's Pommes Frites (Mittel), McDonald's Sour Cream Dip. Aftensmad: Schaumrolle, Dr. Oetker Ristorante Pizza Speciale, Dr. Oetker Ristorante Pizza Mozzarella. mere..
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Taber 0,4 kg om Ugen
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