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It was another tough week of choices. It is always hard for me on the weekends where I have little control of what I am going to eat during the day. It is really tough when we go to my mother-in-law's cuz she is an awesome cook and bakes a lot too. The last two weekends we spent with her and it shows in my last two weigh ins. But this week is going to be better and I am going to be more resolved to the plan.
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74,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1430 kcal
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Fedt: 24,40g | Prot.: 81,52g | Kulhyd.: 232,70g.
Frokost: Kraft 2% Milk Am. Cheese, 98% Fat Free Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Aftensmad: Roasted Garlic Artisan Bread. Snacks/Andet: Milk (1% Lowfat with Added Vitamin A) , Apple. mere..
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2659 kcal
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Motion:
Svømning (Moderat) - 31 minutter, Stå - 2 timer, Kontorarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 3 timer, Køre - 1 time og 40 minutter, Sove - 8 timer, Hvile - 5 timer og 49 minutter. mere..
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stabil vægt
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 Kommentarer
I hear ya. That's tough and you don't want to hurt feelings by not trying everything. Good luck to you, you're doing great!
08 maj 08 af medlem: chefchristabug
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