Vejningsnotat (intet dagbogsnotat) for 03 december 2018
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93,8 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2018:
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1574 kcal
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Fedt: 42,92g | Prot.: 175,40g | Kulhyd.: 107,15g.
Frokost: Muller Light Greek Style Luscious Lemon Yogurt, Fibre One Lemon Drizzle Squares, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 2,4 kg om Ugen
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