Vejningsnotat (intet dagbogsnotat) for 03 december 2018
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88,5 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2018:
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2726 kcal
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Fedt: 175,73g | Prot.: 109,86g | Kulhyd.: 185,19g.
Morgenmad: Kirkland Signature Halved Pecans, Tillamook Smoked Black Pepper White Cheddar Cheese, HEB Swiss Cheese Singles. Frokost: Green Giant Hass Avocado, Roast Beef. Aftensmad: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Andet: Pecan Pie , Kroger Unsweetened Coconut Flake, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kroger Aged Swiss Cheese Slices. mere..
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2606 kcal
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Motion:
Walk 5.3mi 1hr 46min - 1 time og 46 minutter, Hvile - 14 timer og 14 minutter, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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