Vejningsnotat (intet dagbogsnotat) for 03 december 2018
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65,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2018:
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1407 kcal
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Fedt: 60,77g | Prot.: 77,80g | Kulhyd.: 146,17g.
Morgenmad: 100% Maple Syrup, President's Choice Blue Menu Steel Cut Oats (Packet), Superstore Amazing Grains Raisin Bread. Frokost: Bick's Sweet Mix Pickles, Costco Rainbow Trout, IKEA Vegetable Balls. Aftensmad: Superstore Amazing Grains Raisin Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Andet: Black Diamond Old Cheddar Cheese, McVitie's Digestive, Farmers Market Mcintosh Apples. mere..
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Taber 0,0 kg om Ugen
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