Vejningsnotat (intet dagbogsnotat) for 13 september 2012
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93,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2012:
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881 kcal
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Fedt: 34,57g | Prot.: 68,80g | Kulhyd.: 82,50g.
Morgenmad: Brie Cheese, Extra Virgin Olive Oil, Bell Peppers, Tomatoes, Peaches, Egg White. Frokost: Celery, Organic Peanut Butter - Honey, Sugar Snap Peas, Pork Sirloin Tip Roast. Aftensmad: Joe Joe's Chocolate Sandwich Creme Cookies, All Natural Uncured Chicken Hot Dogs. Snacks/Andet: Peaches. mere..
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2665 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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