Vejningsnotat (intet dagbogsnotat) for 03 december 2018
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73,8 kg
Indtil videre tabt: 22,6 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2018:
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1231 kcal
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Fedt: 91,99g | Prot.: 74,72g | Kulhyd.: 25,28g.
Morgenmad: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Aftensmad: Farmer John Black Forest Ham, Philadelphia Original Cream Cheese. Snacks/Andet: Great Lakes Cheese Monterey Jack Cheese, Talking Rain Sparkling Ice - Peach Nectarine. mere..
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Tager 0,7 kg om Ugen
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