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start tracking macros
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131,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2018:
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2041 kcal
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Fedt: 111,88g | Prot.: 84,02g | Kulhyd.: 172,99g.
Morgenmad: McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Frokost: Lettuce, Best Foods Real Mayonnaise, Calavo Avocado, Hillshire Farm Honey Roasted Turkey Breast, Submarine Hoagie Roll. Aftensmad: Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Andet: Ocean Spray Craisins Dried Cranberries, Cashew Nuts, Great Value Sharp Cheddar Cheese. mere..
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Tager 0,6 kg om Ugen
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