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well that was worth it steamed fish lettuce tomato onion cucumber beetroot
for lunch and dinner for two days 🎅💕
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64,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2018:
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632 kcal
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Fedt: 10,68g | Prot.: 37,59g | Kulhyd.: 99,29g.
Morgenmad: Tangerines (Mandarin Oranges), Lipton Black Tea. Frokost: Chicken or Turkey Vegetable Stew Type Soup, Lipton Black Tea. Aftensmad: Kraft 97% Fat Free Mayonnaise, Alfalfa Sprouts, Cucumber, Tomatoes, Cos or Romaine Lettuce, Steamed or Poached Whiting, Lipton Black Tea. Snacks/Andet: Tzatziki, Arnott's Savoy Light, Pink Lady Apples, Streets Splice Real Fruit Orange. mere..
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Taber 2,1 kg om Ugen
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