Vejningsnotat (intet dagbogsnotat) for 13 september 2012
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77,6 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2012:
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1565 kcal
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Fedt: 48,19g | Prot.: 69,80g | Kulhyd.: 219,00g.
Morgenmad: Pure Almond Milk - Original, Grape Jelly, Special K Cinnamon Pecan Cereal, Toasted Whole Wheat Bread. Frokost: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Aftensmad: ground beef, Saltine Crackers, Tomato Sauce, Stewed Tomatoes, Chili Style Beans, Chili Seasoning. Snacks/Andet: Mountain Dew (12 oz Can), Breakfast On The Go! - Berry Nut Blend, Water. mere..
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2601 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Hvile - 5 timer og 45 minutter, Sove - 8 timer, Gå (Langsomt) - 3 km/t - 4 timer, Køre - 1 time, Stå - 2 timer, Kontorarbejde - 3 timer. mere..
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Taber 1,3 kg om Ugen
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