Vejningsnotat (intet dagbogsnotat) for 17 juni 2010
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63,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2150 kcal
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Fedt: 36,93g | Prot.: 189,46g | Kulhyd.: 278,03g.
Morgenmad: provolone cheese, egg, sara lee whole grain wheat bread. Frokost: carrots, reduced fat wheat thins, dannon vanilla greek yogurt, beef jerky, banana, apple. Aftensmad: brown rice great value, optimum nutrition whey protein, peas steamers, tilapia. Snacks/Andet: skim milk turner, honey bunches of oats almonds. mere..
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2370 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Køre - 30 minutter, Stå - 2 timer, Sidde - 15 timer og 45 minutter, Sove - 5 timer. mere..
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Taber 1,0 kg om Ugen
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