Vejningsnotat (intet dagbogsnotat) for 04 december 2018
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87,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2018:
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2255 kcal
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Fedt: 134,78g | Prot.: 144,85g | Kulhyd.: 124,62g.
Morgenmad: Sargento String Cheese Mozzarella Cheese Snacks, HEB Swiss Cheese Singles, Kirkland Signature Halved Pecans. Frokost: Kroger Sliced Almonds, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Giant Hass Avocado. Aftensmad: Brown Rice, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Baker's Unsweetened Baking Chocolate Bar, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Chicken Breast. Snacks/Andet: Tillamook Smoked Black Pepper White Cheddar Cheese, Hoffman's Pepper Jack Cheese Cubes, HEB Swiss Cheese Singles. mere..
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2140 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
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Taber 5,4 kg om Ugen
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