Vejningsnotat (intet dagbogsnotat) for 05 december 2018
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73,4 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2018:
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767 kcal
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Fedt: 45,75g | Prot.: 72,67g | Kulhyd.: 9,15g.
Morgenmad: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Whole Milk, Joseph Farms Monterey Jack Cheese, Coffee-Mate Original Powder Creamer. Aftensmad: Chicken Meat (Stewing, Stewed, Cooked) . mere..
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Taber 1,4 kg om Ugen
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