Vejningsnotat (intet dagbogsnotat) for 06 december 2018
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58,3 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2018:
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2394 kcal
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Fedt: 101,40g | Prot.: 92,40g | Kulhyd.: 287,00g.
Morgenmad: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thomas' Everything Bagel, Philadelphia Regular Cream Cheese. Aftensmad: Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Andet: Quest Chocolate Chip Protein Cookie, Smucker's Natural Creamy Peanut Butter. mere..
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Taber 0,5 kg om Ugen
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