Vejningsnotat (intet dagbogsnotat) for 07 december 2018
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61 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2018:
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1726 kcal
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Fedt: 30,72g | Prot.: 79,23g | Kulhyd.: 221,34g.
Morgenmad: Energen Kacang Hijau, Kerupuk Kulit, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lemon. Frokost: Orange Juice, Apple Juice, Grilled Fish, Spaghetti with Tomato Sauce and Chicken or Turkey. Aftensmad: Sapo Tahu Seafood, Brown Rice (Medium-Grain, Cooked). Snacks/Andet: Wheat Crackers. mere..
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1501 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 8 minutter, Hvile - 16 timer og 52 minutter, Sove - 7 timer. mere..
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Taber 1,8 kg om Ugen
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