Vejningsnotat (intet dagbogsnotat) for 07 december 2018
|
53,5 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 december 2018:
|
1356 kcal
|
Fedt: 48,47g | Prot.: 59,10g | Kulhyd.: 166,96g.
Morgenmad: Soto Ayam. Frokost: Palm Vegetable Oil, Green String Beans with Onions (Fat Added in Cooking), Nasi Putih. Aftensmad: Cheese Pizza, Pasta with Carbonara Sauce. Snacks/Andet: Bread (Home Recipe or Bakery), Coffee with Cream and Sugar. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|