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No matter what I am better off today than I was a year ago. I need to concentrate on myself go back to the basics make smart decisions, and most important put myself first I am important.
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92,3 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2018:
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1176 kcal
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Fedt: 56,56g | Prot.: 67,94g | Kulhyd.: 102,61g.
Morgenmad: Egg, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mozzarella Cheese. Frokost: Great Value Medium Black Olives, Sunny Select Classic Caesar Croutons, Tyson Foods Chicken Breast Fillets, Kirkland Signature Shredded Mozzarella Cheese, Spinach. Aftensmad: Subway 6" Black Forest Ham, Egg & Cheese. Snacks/Andet: Kroger Spinach Dip, Rold Gold Classic Style Tiny Twists Pretzels. mere..
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Tager 5,6 kg om Ugen
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