Vejningsnotat (intet dagbogsnotat) for 07 december 2018
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72,6 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2018:
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935 kcal
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Fedt: 55,71g | Prot.: 73,10g | Kulhyd.: 27,34g.
Morgenmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Joseph Farms Monterey Jack Cheese, Coffee-Mate Original Powder Creamer. Frokost: Talking Rain Sparkling Ice - Black Raspberry, Pork Steak or Cutlet (Lean and Fat Eaten). Aftensmad: Valentina Salsa Picante, Beef, Potatoes and Vegetables (Mixture). Snacks/Andet: Philadelphia Original Cream Cheese, Baken-ets Traditional Fried Pork Skins, Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 2,9 kg om Ugen
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