Vejningsnotat (intet dagbogsnotat) for 08 december 2018
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60,5 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2018:
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1689 kcal
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Fedt: 36,59g | Prot.: 73,43g | Kulhyd.: 274,43g.
Morgenmad: Lemon, Quaker Instant Oatmeal, Starway Soya Bean. Frokost: Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Potato Cake, White Rice (Medium-Grain, Cooked). Aftensmad: McDonald's French Fries (Small), Bio Kul Plain Yogurt (Low Fat). Snacks/Andet: Orange, Meatless Meatball, Yellow Sweet Corn, Pudding (Canned, Flavors Other Than Chocolate), Fruit Salad with Pudding, Banana. mere..
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1884 kcal
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Motion:
Ride Motorcykel - 1 time og 40 minutter, Træning - 30 minutter, Hvile - 15 timer, Sove - 6 timer og 50 minutter. mere..
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Taber 3,5 kg om Ugen
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