Vejningsnotat (intet dagbogsnotat) for 07 december 2018
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74,2 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2018:
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718 kcal
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Fedt: 19,73g | Prot.: 28,41g | Kulhyd.: 110,15g.
Morgenmad: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Frokost: Dempster's Everything Bagel. Aftensmad: Cavendish Farms Spicy Potato Wedges, M&M Meat Shops Original Breaded Chicken Breasts. mere..
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Taber 0,6 kg om Ugen
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