Vejningsnotat (intet dagbogsnotat) for 08 december 2018
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79,4 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2018:
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2259 kcal
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Fedt: 84,07g | Prot.: 143,72g | Kulhyd.: 237,30g.
Morgenmad: Berries, Trader Joe's Pomegranate Seeds, Coffee, Sufra Breakfast Chicken Strips, Egg Frata Muffins. Frokost: Green Giant Fresh Baby Cut Carrots, Ambrosia Apple, Spinach, Ground Chicken, Quinoa (Cooked). Aftensmad: Broccoli, Ground Chicken, Cooked Asparagus (from Fresh), Pizza with Meat and Vegetables. Snacks/Andet: Ruffles Original Potato Chips, Kirkland Signature Microwave Popcorn Movie Theater Butter, Tangerine, PC Blue Menu Steel Cut Oats, Magnum Nutraceuticals Quattro, MuscleTech Nitro-Tech Decadent Brownie Cheesecake. mere..
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Taber 0,8 kg om Ugen
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