Vejningsnotat (intet dagbogsnotat) for 08 december 2018
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97,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2018:
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4339 kcal
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Fedt: 158,10g | Prot.: 323,97g | Kulhyd.: 402,06g.
Morgenmad: Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries. Frokost: Chorizo, Great Value Sharp Cheddar Cheese, Avocados, Cal Eggs Extra Large Grade AA Eggs, Egg White, Corn Mini Tortillas. Aftensmad: Lamb, Sam's Choice Traditional Naan Bread, Fresh'n Easy Garden Salad, Hanover Chick Peas, Mahatma Basmati Rice. Snacks/Andet: Wegmans Chicken Breast with Rib Meat, Bauducco Strawberry Wafers, Gummy Bears, Extra Virgin Olive Oil. mere..
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Taber 2,5 kg om Ugen
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