Vejningsnotat (intet dagbogsnotat) for 08 december 2018
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109,4 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2018:
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2434 kcal
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Fedt: 74,54g | Prot.: 125,34g | Kulhyd.: 324,78g.
Morgenmad: Kroger Fruit on the Bottom Yogurt - Black Cherry, Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Frokost: Jenny Craig Ramen Noodle Bowl with Chicken & Veggies, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Pepperoni Pizza, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Whole Green Beans (Canned). Snacks/Andet: Jenny Craig Chocolate Walnut Brownie, Jenny Craig Iced Lemon Essential Bars, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Hershey's Chocolate Assortment Miniatures. mere..
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3820 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 32 minutter, Sex - 45 minutter, Kontorarbejde - 5 timer, Sidde - 3 timer, Opvask - 30 minutter, Sove - 6 timer og 23 minutter, Hvile - 5 timer og 20 minutter, Køre - 1 time og 30 minutter. mere..
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Tager 0,9 kg om Ugen
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