Vejningsnotat (intet dagbogsnotat) for 03 december 2018
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62 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2018:
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778 kcal
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Fedt: 35,00g | Prot.: 31,90g | Kulhyd.: 88,78g.
Morgenmad: Coffee. Frokost: Morrisons Porridge Oats (40g). Aftensmad: Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Tesco Simple Side Salad. Snacks/Andet: Galaxy Chocolate, Nakd Cocoa Orange. mere..
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1901 kcal
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Motion:
Crosstrainer - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 8,8 kg om Ugen
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curleywhirly5's Vægt Historie
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