Vejningsnotat (intet dagbogsnotat) for 10 december 2018
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56 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2018:
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599 kcal
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Fedt: 25,10g | Prot.: 18,51g | Kulhyd.: 71,34g.
Morgenmad: Coffee, Coffee, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Frokost: Scott's Porridge Oats. Snacks/Andet: Cadbury Creme Egg, Baby Carrots, Nakd Cocoa Orange. mere..
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1776 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Crosstrainer - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 6,0 kg om Ugen
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