Vejningsnotat (intet dagbogsnotat) for 10 december 2018
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95,1 kg
Indtil videre tabt: 30,6 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2018:
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1592 kcal
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Fedt: 30,85g | Prot.: 174,94g | Kulhyd.: 140,05g.
Morgenmad: 100% Gold Standard Whey Protein. Frokost: Bananas , Muller Light Greek Style Luscious Lemon Yogurt, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Sun-Pat Smooth Peanut Butter, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Tager 1,3 kg om Ugen
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