Vejningsnotat (intet dagbogsnotat) for 10 december 2018
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115,4 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2018:
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1591 kcal
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Fedt: 76,31g | Prot.: 63,50g | Kulhyd.: 164,16g.
Morgenmad: Ellsworth Cheddar Cheese Curds, Doughnut. Frokost: Burger King Chicken Nuggets (10). Aftensmad: Spaghetti with Meat Sauce (Entree). Snacks/Andet: Skinny Pop Popcorn (Package), Honeycrisp Apples, Cookie. mere..
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Taber 1,9 kg om Ugen
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