Vejningsnotat (intet dagbogsnotat) for 10 december 2018
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88,5 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2018:
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1002 kcal
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Fedt: 78,54g | Prot.: 57,98g | Kulhyd.: 27,79g.
Morgenmad: Vitafusion Fiber Well Sugar Free Gummies, Kroger Aged Swiss Cheese Slices, Kroger Walnut Halves & Pieces, Kroger Mozzarella String Cheese, Coffee. Frokost: Baker's Unsweetened Baking Chocolate Bar, Private Selection Smoked Salmon Candy, Green Giant Hass Avocado. Snacks/Andet: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Laughing Cow Mini Babybel Original Cheese. mere..
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Tager 3,0 kg om Ugen
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