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Well since I weighed myself at the gym after walking over 4 miles to get here... I am not sure if this is just water loss, but I will record anyway.
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80,7 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2012:
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1918 kcal
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Fedt: 77,19g | Prot.: 99,68g | Kulhyd.: 208,92g.
Morgenmad: Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Frokost: kaiser roll, colby jack cheese, boar's head maple glazed turkey. Aftensmad: sara lee sesame bun, hamburger, ore ida tator tots. Snacks/Andet: Doritos Locos Tacos, Crunchy Taco. mere..
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3202 kcal
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Motion:
Køre - 30 minutter, Shopping - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 40 minutter, Gå (Motionere) - 5.5 km/t - 2 timer og 30 minutter, Hvile - 10 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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 Kommentarer
Yippeee - you are one machine machine! I bet you walked that four miles in one hour or close to it!
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Close but not quite 4mph today. Taking it slow during the heat here.
16 sep 12 af medlem: kimjinxie
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WOW 4 miles girl u are doing well I am tired after 1 mile..lol.. I am working my way up to what you are at... AWESOME good for you girl
16 sep 12 af medlem: bonthronm
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Bonthronm- You WILL get there. I started out walking shorter distances back in March and worked my way up. You will get stronger as you continue to lose weight and make healthy food choices and your buddies are here to cheer you on to the finish line! :)
17 sep 12 af medlem: kimjinxie
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