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tracking on course.
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78,2 kg
Indtil videre tabt: 33,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2018:
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1810 kcal
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Fedt: 80,73g | Prot.: 123,86g | Kulhyd.: 148,48g.
Morgenmad: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: RxBar Chocolate Sea Salt, Zucchini, No Name California Blend Frozen Mixed Vegetables, Chicken Breast. Aftensmad: Fairlife Fat Free Ultra-Filtered Milk, Kroger Frozen Broccoli Cuts, Frittata. Snacks/Andet: Deli Turkey or Chicken Breast Meat, Fresh Gourmet Parmesan Cheese Crisps, Dare Grains First Crackers - Whole Grain, RxBar Peanut Butter (Pouch), Trader Joe's Sprouted Multigrain Bread, Scrambled egg with vegtables. mere..
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3451 kcal
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Motion:
Sidde - 4 timer, Gå (Moderat) - 5 km/t - 4 timer, Stå - 6 timer, Arbejde - 2 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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