Vejningsnotat (intet dagbogsnotat) for 10 december 2018
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53,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 10 december 2018:
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858 kcal
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Fedt: 77,90g | Prot.: 25,17g | Kulhyd.: 20,05g.
Morgenmad: Coffee, Coconut Oil. Frokost: Trader Joe's Hass Avocado, Eden Foods Organic Sauerkraut, Brie Cheese, Trader Joe's Triple Creme Brie Cheese. Aftensmad: Cream (Half & Half), Litehouse Foods Chunky Blue Cheese Dressing, Trader Joe's Organic Baby Arugula, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. mere..
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1394 kcal
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Motion:
Rebounder - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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