Vejningsnotat (intet dagbogsnotat) for 16 september 2012
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88,1 kg
Indtil videre tabt: 34,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 september 2012:
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2179 kcal
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Fedt: 71,14g | Prot.: 61,21g | Kulhyd.: 342,60g.
Morgenmad: Extra Dark Chocolate, Oatmeal with Fruit, Bananas, Peaches. Frokost: Oatmeal Cookies, Butter Tarts, Spinach Salad. Aftensmad: Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Couscous (Cooked), Salmon. Snacks/Andet: Fuji Apples, Vanilla Cookies, Chocolate Cookies, Herbal Tea, Greek Yogurt 2%, Peaches, Bananas, Extra Dark, Fuji Apples, Apples, Fuji Apples, Sugared or Glazed Doughnuts, Herbal Tea. mere..
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5305 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 3 timer, Køre - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 45 minutter, Hvile - 5 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 7,7 kg om Ugen
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