Vejningsnotat (intet dagbogsnotat) for 11 december 2018
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62,9 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2018:
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249 kcal
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Fedt: 5,40g | Prot.: 4,86g | Kulhyd.: 46,18g.
Morgenmad: Coffee, Coffee. Aftensmad: Kraft Fat Free Rancher's Choice, Kraft Fat Free Rancher's Choice, Kraft Fat Free Rancher's Choice, Eat Smart Smoothie Blend. Snacks/Andet: Nature Valley Sweet & Salty Nut Bars - Cashew. mere..
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466 kcal
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Motion:
Zumba - 30 minutter, Tone & Stretch - 30 minutter, Apple Health - 23 timer. mere..
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Taber 0,1 kg om Ugen
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