Vejningsnotat (intet dagbogsnotat) for 11 december 2018
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70,9 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2018:
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903 kcal
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Fedt: 22,15g | Prot.: 44,72g | Kulhyd.: 131,77g.
Morgenmad: Woolworths Long Life Low Fat Milk, Jungle Oatso Easy Strawberry Yoghurt. Frokost: Enterprise French Polony, White Bread, Mayonnaise. Aftensmad: Roll, Tuna in Water (Canned), Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Andet: Gem Squash, Sweet Potato. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
overall you doing so well... just keep logging
11 dec 18 af medlem: NikNakNoNo
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