freestar76's Dagbog, 11 dec 18

Dec 10 statistics:

diet: about 1600 cal
workout: body pump 23 kind + elliptical 10 mins and 16K steps
water: 3L
sleep: 5 hours only

89,5 kg Indtil videre tabt: 6,5 kg.    Stadig tilbage: 21,5 kg.    Kost fulgt: Rimeligt godt.

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1416 kcal

Fedt: 74,17g | Prot.: 121,30g | Kulhyd.: 68,76g.   Morgenmad: Wasa Fibre Rye, President's Choice Herb & Roasted Garlic Cream Cheese Spread, Lactantia Whipping Cream 35%. Frokost: Ketchup, Chosen Foods Avocado Oil Mayonnaise, Grilled Chicken (Skin Not Eaten). Snacks/Andet: Chapman's No Sugar Added Butter Pecan, Kirkland Signature Frozen Whole Blueberries. mere..

3471 kcal

Motion: Fitbit - 24 timer. mere..