Vejningsnotat (intet dagbogsnotat) for 11 december 2018
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109,1 kg
Indtil videre tabt: 37,9 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2018:
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1938 kcal
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Fedt: 154,34g | Prot.: 116,58g | Kulhyd.: 30,21g.
Morgenmad: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Kirkland Signature Halved Pecans. Frokost: Whisps Parmesan Cheese Crisps (Pack), Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Aftensmad: Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Premio Sweet Italian Sausage. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
You are getting there. Keep going.
11 dec 18 af medlem: chesgreen
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11 dec 18 af medlem: Scalewatcher3
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Thanks all, loss is slowing down but all going well, and I'm sure I'll get a little fluctuation over christmas/new year. Doctor visit today and first time in many years he was super positive about weight loss, blood sugar and cholesterol. Now that I am off BP meds and all labs are excellent, he put me on a annual checkup schedule. Woowhooo.
Didn't even know until he looked at his records that I am almost at 100lbs lost from my highest of 340 in 2008. Wow
11 dec 18 af medlem: BigDaddyRP
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12 dec 18 af medlem: Scalewatcher3
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12 dec 18 af medlem: clay pot baker
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