Vejningsnotat (intet dagbogsnotat) for 11 december 2018
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124,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2018:
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521 kcal
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Fedt: 28,56g | Prot.: 21,25g | Kulhyd.: 47,00g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Nature's Blend 12 Grain Bread, No Name Salted Butter, Scrambled Egg (Whole, Cooked), Mushrooms, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). mere..
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stabil vægt
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