Vejningsnotat (intet dagbogsnotat) for 12 december 2018
|
92,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 december 2018:
|
3981 kcal
|
Fedt: 83,62g | Prot.: 355,70g | Kulhyd.: 456,17g.
Morgenmad: Bananas, Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, Cellucor COR-Performance Whey, No Name Boneless Skinless Chicken Breast, Apples , Food For Life Ezekiel Bread, Kraft Fat Free Miracle Whip, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Aftensmad: Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets. Snacks/Andet: Weetabix Whole Grain Cereal, Silk True Almond Unsweetened, Greek Yogurt (Cup), Beyond Isolate. mere..
|
Taber 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|