Vejningsnotat (intet dagbogsnotat) for 12 december 2018
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115,8 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2018:
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1463 kcal
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Fedt: 77,71g | Prot.: 72,53g | Kulhyd.: 123,60g.
Morgenmad: Honeycrisp Apples, Publix Chef Salad. Frokost: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Cheesewich 1 Slice Hard Salami 2 Slices Pepper Jack Cheese. Aftensmad: Marie Callender's Steak & Roasted Potatoes. Snacks/Andet: Cheddar Cheese, Peanut Butter Cookies, Jack Link's Original Beef Steak (1 oz). mere..
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Tager 8,9 kg om Ugen
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