Vejningsnotat (intet dagbogsnotat) for 12 december 2018
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87,8 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2018:
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781 kcal
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Fedt: 57,60g | Prot.: 48,84g | Kulhyd.: 21,77g.
Morgenmad: Fried Egg. Frokost: Winn-Dixie Zucchini. Aftensmad: Chicken Thigh. Snacks/Andet: Planters Honey Roasted Peanuts, Keto Chocolate Chip Cookie, Jack Link's Teriyaki Beef Jerky, Polly-O Part Skim Mozzarella String Cheese Sticks, Olive Oil. mere..
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Taber 2,5 kg om Ugen
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