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Fasted 24hrs yesterday & 35 measly push-ups. Gym this am & 4hrs sleep today. Hopefully back on track... 💪🏻
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129,1 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2018:
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2556 kcal
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Fedt: 59,72g | Prot.: 249,31g | Kulhyd.: 257,18g.
Morgenmad: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Apple Jacks, Kodiak Cakes Oatmeal Unleashed - Peanut Butter Chocolate Chip, Dannon Oikos Triple Zero - Salted Caramel, Blueberries, Wholly Guacamole Organic Guacamole Minis, Dave's Killer Bread 21 Whole Grains Bread. Frokost: Member's Mark 4% Cottage Cheese, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice, Member's Mark Boneless, Skinless Chicken Breasts. Aftensmad: Vade Nutrition Chocalate Protein. Snacks/Andet: Gummy Bears, Jym Supplement Science Pro Jym Banana Cream Pie. mere..
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4127 kcal
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Motion:
garmin - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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